27) Be a smoothie operator.
Basically this tip is to um drink smoothies. Self says that smoothies offer up high doses of fiber, calcium and other disease fighting vitamins AND you can sip them on the run.
My skinny - Sure you can get countless smoothies from particularly everywhere these days however...be mindful of added sugar! That clear stuff they are pumping in there is SUGAR!! So if for whatever reason you don't think the fruit, yogurt etc is sweet enough on it's own ... add a no calorie sweetener of you choice.
The best way to drink smoothies in my opinion is the am. They can be a quite filling breakfast. Just throw some greek yogurt, flash frozen fruit and a splash of no calorie juice in you blender the night before...store it in the frig and whip it up in the morning. Other combos could be...protein shake mix, fruit or soy and fruit, etc. Just whip up what you like and you'll have a delicious and nutritious breakfast in seconds.
Basically this tip is to um drink smoothies. Self says that smoothies offer up high doses of fiber, calcium and other disease fighting vitamins AND you can sip them on the run.
My skinny - Sure you can get countless smoothies from particularly everywhere these days however...be mindful of added sugar! That clear stuff they are pumping in there is SUGAR!! So if for whatever reason you don't think the fruit, yogurt etc is sweet enough on it's own ... add a no calorie sweetener of you choice.
The best way to drink smoothies in my opinion is the am. They can be a quite filling breakfast. Just throw some greek yogurt, flash frozen fruit and a splash of no calorie juice in you blender the night before...store it in the frig and whip it up in the morning. Other combos could be...protein shake mix, fruit or soy and fruit, etc. Just whip up what you like and you'll have a delicious and nutritious breakfast in seconds.
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