31 Ways to Eat and Slim #20

Wednesday, January 20, 2010

20) Reduce you oil dependence.

Basically this tip is to limit oils even healthy ones. Self says that olive oil is healthy but it still packs a caloric punch 120 calories and 14 g of fat per TABLESPOON! Get the rich flavor without blowing your caloric budget with a stainless steel mister and making your own salad dressing (two parts fruity vinegar like fig or raspberry and one part olive oil).

My skinny - Agh! Haven't we already gone over this? It's like they couldn't think of 31 independent things so they have to keep rehashing the same stuff. Okay well no need to run out and buy a stainless steel mister...Pam makes Olive Oil spray...and I have seen other olive oils in a can. However, if you can find one on the cheap go for it, that way you can utilize your fav oils.

1 comment:

  1. who just realized why she has so much cellulite? this girl:(


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