25) Call it a night.
Basically this tip is watch out for late night eating. Self says your body might not be able to burn the late night nibbles as efficiently as it does those you ingest while the sun is up. Declare last call two hours before bed, if you are really hungry have a 150 calorie snack. If not sip tea, cut the lights and bid farewell to the fridge until morning.
My skinny - If I am still hungry late at night I will have a glass of soy milk. It's filing and low in calories. A WW leader once said to brush your teeth, you are less likely to eat right after brushing. Also, are you just bored? Find something to do instead of watching tv. Call a friend, surf the internet...READ MY BLOG =)
Basically this tip is watch out for late night eating. Self says your body might not be able to burn the late night nibbles as efficiently as it does those you ingest while the sun is up. Declare last call two hours before bed, if you are really hungry have a 150 calorie snack. If not sip tea, cut the lights and bid farewell to the fridge until morning.
My skinny - If I am still hungry late at night I will have a glass of soy milk. It's filing and low in calories. A WW leader once said to brush your teeth, you are less likely to eat right after brushing. Also, are you just bored? Find something to do instead of watching tv. Call a friend, surf the internet...READ MY BLOG =)
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