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Showing posts from November, 2010

Training for running a 5k (Week 1)

o today Taller and I discussed working on getting me to a point where I can run a 5k without stopping. So here's how I am going to do it....

Week 1

Start with 5 minute brisk walk then 60 seconds of running then 90 seconds of walking. Repeat for 20 minutes.

Well I bought a cheap Timex (kids) watch with a stopwatch and I've been timing myself to see how long I could run. So how am I supposed to keep track of 20 mins of this run/walk sequence (see table below) but using the stopwatch I'll time the 5 minute brisk walk. Reset the stopwatch run until 1:00 then walk until it reads 2:30, etc. until I reach 10 mins then I'll turn around and start again. (I know ... genius ... lol)

Week 1
5 min brisk walk (bridge)
Run 1:00 Walk 2:30 Run 3:30 Walk 5:00 Run 6:00 Walk 7:30 Run 8:30 Walk 10:00 Turn around - Repeat 10 mins End 5 min brisk walk (bridge)

Perfect Storm

So last week I was a mess. I seriously thought about posting it on my blog ... listing all the stuff going on and how I was feeling but I was seriously afraid that it would read like a suicide note. Literally folks, I cried like EVERYDAY (Shia doesn't cry...just ask Taller... I think I even freaked her out with hearing/seeing me cry...thanks for dealing with me Taller) and when I thought to myself..."am I depressed?" I cried even more. I seriously thought I was going to lose it - quit my job - get in my car and just drive away. Well happily I can say that I am better but while it was happening I felt like it was just getting worse and worse. At one point, I thought if I told my mom - her response would be - is it your period? My response then would be NO MOM! I'M DEPRESSED! So alas it was the perfect storm....too much work stress....too much family stress....too much football (and Paul watching football...OMG is the superbowl here yet?!?) ...full moon (yes pe…

Me Motivated?

So I would think that if people I know were asked to describe me that they would say that I am the most motivated goal oriented person that they know. However, even I have a mental "to-do list" that I feel guilty about not doing.

Things on that list:Writing - I need to write MORE!  If only I could just plug a USB port into my brain and transfer all of it to the blog.Exercise more - Taller and I run/walk almost every weekday at lunch - but I feel like I need to do MORE!Work LESS - NO MORE OVERTIME!  JUST GO HOME LIKE EVERYONE ELSE DOES!Weekend woes - I feel like I need more motivation on the weekends - because I'm on "mileage restriction" (click to see blog post) I feel like now I am turning into a sloth on the weekends.  I watch TOO MUCH TV!Get a hobby - I don't think I have ever been able to answer the question "what are your hobbies?"  Any suggestions?  No....NO SCRAPBOOKING!!!Save MORE money - The "J" Fund (click to see blog post) is…

4 year olds.....

The amount of energy my 4 year old niece has is amazing.  Today she got up early like 7 am to meet have Christmas pictures taken...then trip to Santa...more pics...then Circle and Marissa off to the zoo...playground....more zoo...ride to Circle's house...napped in the car for about 45 mins....playground...played on the steps in the pool...more she's running around the living room with Daisy.  How does she have all this energy?  It is INSANE!  Nicole we need to figure out how to bottle this and become millionaires.  Now the Wizard of Oz is on TBS...hopefully this wears her down...PUH=PLEASE...Aunt Circle can't keep up!!

Happy Thanksgiving!!!

(Paul's favorite...The Peanuts.)  What am I thankful for? I have four days off from work!  HOLLA!!!

It's the most gemy time of the year....

Nobody wants to get sick especially me and this year I have even more reason to stay healthy.  My boss is currently undergoing some serious chemotherapy and I see him about every other day to swap files and stuff for him to work from home.  As you all know we seem to be amidst of cold and flu season, I can already hear tons of people coughing up a lung at work.  I need to work on staying cold and flu free to not inadvertently pass it on to my boss.  However, if I do come down with something I will definitely tell him and have someone germ free take and pick of the files.  But for now, I have been researching what I can do to stay germ free and this is what I have found. 
In the November issues of Shape and Self, each magazine stated that exercise and/or dieting helps the immune system.  Self says if you want to stay healthier this winter - cut calories.  People who are dieting by calorie counting and dropping pounds have stronger immune systems with better functioning T cells to fight…

Why is it

anytime I feel like I haven't written a lot of posts I feel the need to explain myself or apologize on here. I mean let's just face the gets in the way of blogging. Sometimes there's tons of time to blog and other times not so much. Last week I literally worked 12 plus hour days and no I'm not a nurse or a cop. I work in an office - yes boo hoo Shia but OMG if you only knew the hell those 12 plus hours a day were you could sympathize. So anywho, I haven't blogged about anything real in a while. I think I'm still sort of struggling over that whole instance I wrote about under "doormat." I've been trying to do some soul searching because apparently my ego has been damaged and I have tried to step back and look at the situation and it me? Am I just mean to people with drama? OR could it be that I really am just surrounded by self centered and bitchy people? I mean really, I offer up kind words to a friend and I receive…


Kashi Go Lean Toasted Berry Crumble

So all you see on TV at the moment are these commercials that this cereal has as much protein as an egg and will keep you fuller longer.  Well folks, I bought some and honestly one day in and I am a believer.  First off let me say that I HATE HATE HATE cereal.  I just feel like it is a waste of calories and you get such a tiny amount for the serving size listed on the box for nutrition facts.  But I thought I would give this one a try since it states it has all this protein perhaps just eating at 3/4 cup of cereal will work.  And it DID!  Plus it was mighty tasty.  I got the one pictured above and it had cranberries and blueberries in it.  It was awesome.  I am totally adding this to my healthy new if it would only go on was like $4.00 or so for the box...hello PRICEY!

I Voted

So let me just preface this with what I am about to say might come off as "un" American to some but guess's NOT because it is my First Amendment right to say whatever I want - you know FREEDOM of speech - so technically by that definition this post is truly American! Yes folks I have voted and now I am up on my soap box -- hold on because this is a three part rant...
1) "un" American - how about calling out all the people that didn't vote. That's pretty "UN" AMERICAN! How can you say that you "support and love" your country when your sorry butt didn't go out and vote! Let me guess the million different ways of doing it weren't enough...PUH-LEASE! I voted last night at 6:45 pm! I made it happen after a long day at work and a LONG drive home with bumper to bumper traffic! I haven't missed an election since I turned 18 and could vote. Also, I was pretty disappointed that I turned 18 AFTER the presidential …


Do I really need a countdown to my birthday on my Starbucks card? Do I need to log on to add $ to my card and see exactly how much longer until that inevitable day. Yes I am old and about to get older thank you Sbux for reminding me EVERYDAY. Yes folks here comes the new year and an older Shia. Scratch Sbux card is counting down to my ring. Paul and I are STILL looking for my ring. It's seriously the biggest pain in the ass ever. I think we FINALLY found it but of course there are like a million things to check to make sure. Anywho....Paul says that I will get it no later than January to which I added sure then in January will he say February. I think his feelings actually got hurt because he said....ouch why would you think that. Hello...have we met...I like to keep it real and would rather just know than to keep my hopes up for something that is never going to happen. He has reassured me that it will be on my finger in January!