31 Ways to Eat and Slim #22

Friday, January 22, 2010

22) Spice things up.

Basically this tip is to use spices. Self says that trying to subsist on plain grilled chicken breasts or naked steamed veggies is the fastest way to fall off the weight loss wagon.

My skinny - Like I have said before without chicken breast I don't think I could survive, however Paul feels the opposite and hates chicken breast plain. So I have learned to jazz it up. Seasons go a long way! I usually spinkle on some garlic, rosemary, basil and parsley and cook in a light spray of olive oil. MMMM!

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