Motivation

So I have been thinking about motivation a lot lately.  Right now I feel EXTREMELY motivated in my current weight loss goal but I feel like often motivation in general is like a light switch for me...when it is on it's ON and when it's off it might as well be glued in the OFF position. 

So what gets me motivated?  I let things get to the breaking point then I give myself a jolt and get it all fixed. This time I want to break that cycle.  I want to keep that light switch on for good!

What keeps me motivated?  I honestly feel like no matter what you need motivation to do...once you start doing it and make progress the ball just keeps rolling until you stop it.  

Eliminate negative thoughts.  Stop saying you can't...you can!  

Besides...have you even tried?

Make what you are doing your biggest goal.  If you truly care or 

want something bad enough you will make it happen.

There is no shame in celebrating small milestones 

but don't lose sight of the bigger picture.  

Sometimes we'll get to a point where we give up (unintentionally) 

because we accept a small milestone as good enough.

Hang in there...even if it seems like it will be forever 

until you reach your goal just remember each day is progress.

Don't compare your results to others.  You are the only one that 

matters in reaching your goal so concentrate on you.  If you compare 

yourself to others, you might lose sight of what is 

important (reaching your goal) and give up.  

We all have moments of weakness when we feel the end 

is too far away.  You owe it to yourself to give it one more chance.

What's your motivation?

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