Could I possibly?
I found these yoga positions for abs on Self.com . I added in the plank and downward facing dog poses for those of you, like me, who don't know ANYTHING about Yoga (I also added Upward Facing Dog, Forward Fold and Mountain View, the brunette is doing the ab poses). I've been walking at lunch nearly everyday and I'm starting to slim up. I have a few areas that need some extra TLC and Paul was "kind enough" to teach me some floor exercises, including push-ups, which he didn't waste time telling me that the "girl way" is the "cheater way". I think in combination with walking the monster (aka Acosta Bridge) doing the floor exercises Paul and I worked out and maybe dabbling in some of this yoga for abs...Shia might slim down a little quicker. Boat 1. Sit with your knees bent, feet flat on the floor. Grasp your legs under your thighs, slightly above your knees. 2. Lean back slightly. Lift your feet off the floor so that your shins are paralle...