1) Get your head in the game! Weight loss doesn't happen without dedication. You have to have the mindset to get it done. I've said in the past that motivation for me is like a light switch ... when it's on it is ON. Even though motivation is one of the key things you need ~ you also need patience, understanding, time, and willpower. You have to make a commitment to yourself and stick with it. 2) Track your progress! Tracking keeps you honest to yourself. Without tracking you can sabotage yourself into overeating. For example, tell me EVERYTHING you ate on Friday off the top of your head, not so easy right? Also, there are tons of apps out there that you can quickly track or you can do it the old fashion way of writing it down. Find what works for you and do it daily. Also, as a rule I normally track my whole day in the morning. Breakfast, Lunch, Snack & Dinner. This also keeps me in track. I can b...