So, I have been tired all week and the dreary weather is definitely not helping. I've literally felt like I was in a haze all week. It also doesn't help that I've cut out a lot of caffenine this week, too. But seriously, if I am tired and being unproductive from being tired (not blogging enough!!) something needs to be done so here are some things I am going to change.
Get ready for bed before bed. I normally take showers at night before I go to bed and then I can't go to sleep right away. The shower essentially wakes me up. So from now on I am going to shower after dinner so when I wind down for the evening I don't rush around getting ready for the morning.
I need a bedtime. Look growing up we all hated having a bedtime but seriously we need one. We need to get X amount of sleep a night to function the next day. I need to start going to bed sooner. I wonder what my "bedtime" should be...I'm pretty sure it shouldn't be 1:00 am!
Not quite tried yet but it's time for bed so now what? Again just like when you were a kid...you laid there and then eventually fell asleep. You didn't read, watch tv, surf the web, etc. You feel asleep naturally. So I am going to shut off the light and GO TO SLEEP!